Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a key role in converting food into energy and supporting keratin production. Since keratin is a fundamental protein in hair, skin, and nails, biotin is often marketed as a go-to supplement for hair growth. But does it really work? Let’s explore its effectiveness, po
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CBD (cannabidiol) has gained immense popularity as a natural wellness solution for people looking to manage stress, pain, sleep disorders, and more. With its non-intoxicating properties and growing scientific backing, CBD is transforming the way individuals approach self-care.What is CBD?CBD is a compound derived from hemp and cannabis plants. Unli